Lumbar Discectomy Post-Operative Instructions
Activity in General:
- If sitting, use only a straight back chair to ensure proper support not to exceed a half hour at a time. You may increase your sitting time slowly.
- Lie only on a firm mattress, no couches or recliner chairs.
- You may lie on your back or side, but not on your abdomen.
- Absolutely no bending, stooping, pushing, lifting or straining.
- We encourage 2-3 naps daily, you will be tired post-operatively.
- Avoid housework, especially vacuuming and sweeping.
- OK to cook, as long as you are not lifting anything heavier than 10 pounds.
- Learn proper body mechanics to maintain a neutral spine position.
- Increasing pain is a red flag telling you to rest.
- DO NOT: Engage in strenuous activity for at least 10 weeks after surgery.
1st Week Post-Operative:
- May ride in a vehicle as a passenger, but no driving and no extended road trips. Keep the time in the car less than 20 minutes.
- Walk around in your home on a smooth, flat surface. Try to be ambulating half of the day.
- You may stair climb with assistance.
- Do not lift anything heavier than 10 pounds.
- Take pain medication as directed, don’t try to “tough it out.” You will heal quicker if you feel better.
2nd Week Post-Operative:
- Make sure to make your first post-op visit.
- An exercise program will be discussed at your first visit.
- OK to drive less than 20 minutes at a time if tolerated as a passenger.
- Increase your walking to 1 mile per day if tolerated well.
- Light housework but still no vacuuming or sweeping.
- Refrain from sexual activity.
- You may resume sexual activity if relatively pain free.
- Increase walking time and housework as tolerated.
- If you need to lift anything, do not exceed 25 pounds and use proper body mechanics.
- OK to use a hot tub or spa if you are “scab free.”
- Gradually increase walking to 1-2 miles daily or as tolerated.
- Increase driving time as tolerated.
- Increase housework as tolerated.
- Return to work will be discussed with Dr. Song and will be patient specific.
3rd Week Post-Operative:
4th Week Post-Operative:
- General Pre-Operative
- General Post-Operative
- Lumbar Discectomy
- Lumbar Decompression
- Lumbar Fusion
- Lumbar Laminectomy
- Lumbar Laminectomy with Fusion
- Anterior Cervical Discectomy
- Anterior Cervical Corpectomy
- Posterior Cervical Discectomy
- Posterior Cervical Laminectomy
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